Latest News

5/06/2017 Very Low Calorie Diets (VLCD) for Type 2 Diabetes

 5/06/2017 Very Low Calorie Diets (VLCD) for Type 2 Diabetes Research on very low calorie diets The use of very low calorie diets for Type 2 Diabetes hit headlines when researchers at Newcastle University found that a VLCD was effective in reversing Type 2 Diabetes.  Since this initial research another high profile research study has
Read the full article…

20/9/16 The dangers of the “clean eating” fad

A review of the BBC programme “Clean eating dirty secrets” I really enjoyed watching the BBC programme “ Clean eating dirty secrets.”  See attached link to watch this now on BBC iplayer. http://www.bbc.co.uk/iplayer/episode/b07r1hnj/clean-eatings-dirty-secrets It really does highlight the issue of faddy diets and the latest trendy craze on “clean eating.”  This programme highlights the dangers
Read the full article…

6/07/16 Bariatric Diets: What and how to eat

Diets for Bariatric (Gastric band) Surgery If you have had bariatric surgery or are considering having surgery it is essential you receive dietary advice from a Registered Dietitian. The right diet and proper bariatric eating techniques can mean the difference between success and failure. This will ensure that you avoid complications and maximise short and
Read the full article…

5/07/16 Special Summer promotional offer

5/07/16 Promotional offer until the end of July – 15% off initial consultations Debra is back at Eat Well Now after doing a full time professional teaching course and is offering a 15% discount off all initial consultations that are booked before the end of July.   She is available for personal consultations in person/via skype.   
Read the full article…

16/3/15 WHO Guidelines – to reduce sugar intake

Geneva – A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits. Sugar Guideline

4/3/15 Eat Well Now – Successful health and wellbeing workshops

Why Health at Work Matters The Workplace has a big effect on the health of everyone who works there.  It’s also a fantastic place for promoting health to employees.  If people are happy with their working environment, their physical and mental wellbeing will benefit as a result.  And the healthier they are the more productive
Read the full article…

23/1/15 Personalised Nutrition – is this the way forward?

Personalised Nutrition – What is the right diet for you? Health concerns such as obesity, diabetes and alzheimers disease are placing an unsustainable burden on our healthcare systems, systems which are based on treating sick people rather than preventing illness. Personalised health science nutrition has the opportunity to offer a compelling and cost effective solution
Read the full article…

23/12/14 – Special New Year offer!!!

Here at Eat Well Now we are offering all new clients 15% off their initial consultation for a limited period only.  If you are planning on putting health, diet and lifestyle top off your list for 2015 then ensure you get advice and support from a qualified Dietitian.  We have a number of packages here
Read the full article…

3/12/2014 Mediterranean diet keeps people ‘genetically young’

http://www.bbc.co.uk/news/health-30296425

30/10/14 Interventions to reduce diabetes risk should primarily target weight reduction

Weight reduction to reduce the risks of Diabetes Just wanted to share some interesting research which shows for every 1kg weight loss there was a 16% reduction in risk of diabetes.  Even more evidence to support the need for diet and lifestyle intervention programmes such as the Counterweight programme. Effect of weight loss with lifestyle
Read the full article…

Eat Well this Autumn to Super Boost your Immunity

Eat Well this Autumn to Super Boost your Immunity As we move into Autumn the cold and flu season is fast approaching we might be wise in thinking what steps we can take now to protect ourselves.   Debra Williams, Freelance Dietitian offers us some information on how diet has such an important part to play
Read the full article…

Eat Well Now – new website launch

We are very excited to finally launch our fantastic new website today!  This has taken many months of hard work and web design development. Many thanks to Matt Arnold, Website designer of silhouette-development.com for his hard work in getting us to this stage. We hope to give you easier access to information about our services
Read the full article…


Tagged , , , ,
|